diff --git a/bin/go-proxy b/bin/go-proxy
index b146b4d..4038d9c 100755
Binary files a/bin/go-proxy and b/bin/go-proxy differ
diff --git a/src/go-proxy/docker_provider.go b/src/go-proxy/docker_provider.go
index dc2692a..e4e1cc3 100755
--- a/src/go-proxy/docker_provider.go
+++ b/src/go-proxy/docker_provider.go
@@ -5,6 +5,7 @@ import (
 	"net/http"
 	"reflect"
 	"strings"
+	"time"
 
 	"github.com/docker/cli/cli/connhelper"
 	"github.com/docker/docker/api/types"
@@ -197,6 +198,7 @@ func (p *Provider) grWatchDockerChanges() {
 			p.BuildStartRoutes()
 		case err := <-errChan:
 			p.Logf("Event", "error %s", err)
+			time.Sleep(100 * time.Millisecond)
 			msgChan, errChan = p.dockerClient.Events(context.Background(), types.EventsOptions{Filters: filter})
 		}
 	}
diff --git a/src/go-proxy/file_provider.go b/src/go-proxy/file_provider.go
index 84b636f..611bd18 100644
--- a/src/go-proxy/file_provider.go
+++ b/src/go-proxy/file_provider.go
@@ -3,6 +3,7 @@ package main
 import (
 	"fmt"
 	"os"
+	"time"
 
 	"github.com/fsnotify/fsnotify"
 	"gopkg.in/yaml.v3"
@@ -69,6 +70,7 @@ func (p *Provider) grWatchFileChanges() {
 				p.StopAllRoutes()
 			}
 		case err := <-watcher.Errors:
+			time.Sleep(100 * time.Millisecond)
 			p.Errorf("Watcher", "File watcher error: %s", p.name, err)
 		}
 	}
diff --git a/src/go-proxy/provider.go b/src/go-proxy/provider.go
index 8749db8..f3c220e 100644
--- a/src/go-proxy/provider.go
+++ b/src/go-proxy/provider.go
@@ -3,7 +3,6 @@ package main
 import (
 	"fmt"
 	"sync"
-	"time"
 
 	"github.com/docker/docker/client"
 	"github.com/golang/glog"
@@ -18,7 +17,6 @@ type Provider struct {
 	routes       map[string]Route // id -> Route
 	dockerClient *client.Client
 	mutex        sync.Mutex
-	lastUpdate   time.Time
 }
 
 func (p *Provider) GetProxyConfigs() ([]*ProxyConfig, error) {
@@ -33,10 +31,6 @@ func (p *Provider) GetProxyConfigs() ([]*ProxyConfig, error) {
 	}
 }
 
-func (p *Provider) needUpdate() bool {
-	return p.lastUpdate.Add(1 * time.Second).Before(time.Now())
-}
-
 func (p *Provider) StopAllRoutes() {
 	p.mutex.Lock()
 	defer p.mutex.Unlock()
@@ -69,11 +63,6 @@ func (p *Provider) BuildStartRoutes() {
 	p.mutex.Lock()
 	defer p.mutex.Unlock()
 
-	if !p.needUpdate() {
-		return
-	}
-
-	p.lastUpdate = time.Now()
 	p.routes = make(map[string]Route)
 
 	cfgs, err := p.GetProxyConfigs()